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One small step…..

off a mountain and we are airborne above Pokhara with views of the lake, the urban sprawl and Annapurna.  Starting 700m above the tow we catch a thermal and climb into and through the cloud before heading out over the lake to loose our height in a series of  turns that see’s us above thw […]


Le Mans cars

As I reach the A1 I catch sight in my mirror of my fleece pocket, unzipped.  A quick check confirms my worst fear, my wallet is roadside, somewhere between the petrol station and the A1, 9 miles! Arse. Spinning the bike round I re trace my route checking the verge, I want to go quick […]


Brigg Bomber

A quadrathlon seemed like a good idea at the time! A 1.5K swim, 7K kayak,34K bike ride and a 10K run to finish you off, Jon and I agreed to share the workload, him swimming n running and me filling in with the kayak and biking. Our times, 31.47. 59.40 1hr 15 and 51.56 Given […]


Injury Corner

Had an injury, tell us about it. Lets face it, doing what we do, its gona happen, sooner or later youre gona crock yourself and worst case scenario you find yourself fast tracking through triage at your local A&E.That said if you want to pay a visit to the cutting edge of the NHS you could […]